There is nothing worse than having a painful back problem. If you suffer from any of the symptoms of low back pain, then you may be suffering with degenerative disc disease (DDD). DDD is often referred to as a “wear and tear” disorder because of the wear that occurs on your discs. These tears allow fluid to leak into the surrounding tissues, causing inflammation. This condition can cause your discs to shrink and weaken. When this happens, they can no longer provide the support needed for proper spinal function.

Because there are so many different causes of DDD, you need a specialist who understands how to effectively diagnose the issue. After you have been properly diagnosed, you will be able to choose the best treatment options for you.

What Is Degenerative Disc Disease?

Degenerative disc disease occurs when the discs between your vertebrae become damaged. This condition can be caused by a number of factors, including age, genetics, and poor posture. If you suffer from this type of pain, then you should visit the doctor.

A person who suffers from degenerative disc disease may feel like their back is constantly hurting. However, the problem isn’t always physical. Sometimes, the symptoms are psychological. That’s why it’s important to seek medical attention so that you can get treated properly.

In addition to getting help, you need to make sure that you don’t do anything that could worsen the situation. For example, you shouldn’t sit down at a desk all day. You also shouldn’t sleep on an uncomfortable bed.

You might find it helpful to take some time off work. If you’re having trouble sleeping, then you should try taking melatonin supplements.

What Are the Symptoms of Degenerative Disc Disease?

Degenerative disc disease (DDD) is a condition that occurs when discs in your spine start to break down. This can cause pain, numbness, tingling, weakness, and other problems. If you have DDD, you might notice that you feel like you’re walking with a limp, but this isn’t always the case. Some people don’t even realize that they have DDD until it’s already progressed.

If you have any of these symptoms, then you should talk to your doctor. He or she can help you figure out whether or not there is anything you need to do to treat your problem. Here are some of the most common signs of DDD.

You may be able to tell that you have DDD by looking at how you walk. People who have the condition tend to drag their feet and lean forward. Your hips will also likely look more rounded than normal.

What Are the Treatments for Degenerative Disc Disease?

Degenerative discs can be painful, but they don’t necessarily need to be treated with surgery. There are many ways that you can treat this condition without having to undergo a surgical procedure.

In order to effectively deal with your pain, you should first try to reduce the amount of stress in your life. This means making sure that you’re getting enough sleep and eating healthy food. If you have trouble sleeping, then you might want to consider taking melatonin supplements.

You could also talk to a doctor who specializes in treating back problems. He or she will likely prescribe you medication that can help to ease your symptoms.

If none of these options work for you, then you may eventually need to get an operation. However, there are several different kinds of operations that you can choose from. Some people opt for spinal fusion, while others prefer lumbar decompression.

Either way, it’s important to keep in mind that you shouldn’t expect to feel completely better after undergoing any type of surgery.

How to Avoid Degenerative Disc Disease

Degenerative disc disease is a condition that affects the discs in your spine. As these discs get older, they become less flexible, and eventually, they will break down completely. This means that you could end up with severe pain, numbness, tingling, and even paralysis.

If you want to prevent yourself from getting this type of problem, you should start making changes to your lifestyle. For example, you should try to be as active as possible. If you’re having trouble doing this, then you can always ask for help. You shouldn’t sit for long periods of time at work, and you should also make sure that you take breaks throughout the day.

You should also limit how much weight you lift. In fact, you should never lift more than 25% of your body weight.

Finally, you need to eat a healthy diet. Try to include plenty of protein in your meals, but don’t forget to consume lots of fruits, vegetables, and whole grains.


When you have a degenerative disc, you may be suffering from lower back pain. This type of condition is caused by a problem with your discs. Discs act as shock absorbers between the bones of the spine. If you have back problems, you might want to consider getting the help of a chiropractor.

A chiropractic adjustment can relieve you of the pain that you’re feeling. A chiropractor can also work on correcting any other issues that you may have with your body. So, when you’re looking for ways to get rid of your backache, you should start thinking about making an appointment.